Guten Morgen
This is going to be a long one, I'm warning you beforehand. If you still want to read, good job! I'm proud of you and thank you for reading another one of my blogs.
Self-care is a very active and powerful choice to engage in the activities that are required to gain or maintain an optimal level of overall health. And in this case, overall health includes not just the physical, but the psychological, emotional, social, and spiritual components of an individual's well being.
When you’re running low on energy, carrying too many burdens or just not feeling very resilient, it’s vital that you nurture yourself in order to replenish your resources. If you need some inspiration, look to any one (or more) of these 30 quick and effective ways to practice self care.
- Read a new book
- Diffuse
- Take a walk
- Take an epsom salt bath
- Light a candle
- Make a homemade body care item
- Write in a journal
- Practice yoga
- Listen to your favorite music album
- Drink a green smoothie
- Make and apply a face mask
- Go to bed early
- Make a homemade meal
- Organize your closet
- Treat yourself to a cup of coffee
- Doodle or color in a coloring book
- Walk somewhere new
- Cozy up in a blanket
- Buy yourself flowers
- Listen to your favorite podcast
- Take pictures in nature
- Turn your phone off for a few hours
- Declutter your workspace
- Go through a stretching routine
- Give yourself a manicure
- Scroll through Pinterest
- Try a new way to break a sweat
- Lay in the sunshine
- Have a solo dance party
- Pray
If you do any or all of these things by this coming Saturday, when I post my next post, I want to hear about your experience with self-care. Some "me" time. Maybe you tried something that wasn't on my list, you can still tell me about it. Don't be afraid to message me, email me or comment below. Today and this whole week is all about loving yourself through self-care. I know I need it at times, who else...
Again, thank you for reading my blog posts, and I will keep them coming. Sorry this one is late, the next one will be on time, I promise. Cross my heart and hope to die. Seriously though, my blog means so much to me so I am very thankful that I have so many readers. Until next time.
Auf Wiedersehen
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